Complete sleep solution to problems quickly.

Complete sleep solution to problems quickly.

A good night’s sleep is essential for good health, if you sleep at least 6 hours uninterrupted per night, you will avoid many diseases and problems that can cause fatigue, heaviness, headaches and dark circles. When it comes to beauty routines, sleep is one of the basic needs.

Your muscle cells repair themselves while you sleep and this is just one benefit, there is a long list of benefits associated with sleep, however for now we will explain the relationship between sleep and beauty here. How much sleep do you need per day? Everyone may have a different answer, but it’s important to get at least 6 to 8 hours of uninterrupted sleep.


If you sleep less than this amount, it will start to affect your physical appearance. See how much improvement you see in your personality and appearance. Continue with this sleep routine, in two to three weeks people will recognize you by the appearance of your face that you are getting a good night’s sleep.

According to Dr. Bryce, some of the benefits of sleep will help you sleep better and more soundly. When you sleep, your skin produces a substance called collagen, which works to prevent sagging skin and keep your muscles together. According to Patricia Wexler, a New York dermatologist, this is a repair process. The more collagen that is produced, the faster it dissolves and the less likely it is that wrinkles will form. If you sleep for 5 hours instead of 6, the number of wrinkles may increase. With less sleep, the skin becomes dry and wrinkles become more noticeable.

When you sleep, your blood flow speeds up, making your skin glow and look lifeless. According to Dr. Bryce, if lack of sleep leaves your skin lifeless and lifeless, then your heart doesn’t even look in the mirror. The quality of beauty depends on the eyes and the most important and scary thing in the loss of lack of sleep is the appearance of circles around the eyes. 

According to Doris Day, a professor of dermatology at New York University, if you get enough sleep, your eyes won’t swell, so drink plenty of water at night and sleep with your head on an extra pillow. This will help reduce swelling. of the eyes. Full sleep and rest reduces the circles around the eyes. When you sleep less, blood flow doesn’t improve and can pool under your eyes. Here, as the skin is a bit thicker, the circles are immediately noticeable.


According to Dr. Bryce, dark circles under your eyes can be due to heredity, age, and discomfort (brown marks from sitting in the sun for hours), but if you don’t get enough sleep, problems around your eyes they can be even more complicated. If you want to protect the skin under the eyes and hide dark circles, you can use the SPF formula concealer. The bottom line is that lack of sleep is not one of the main causes of dark circles, but if you have dark circles, lack of sleep can make them worse.

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